🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bear, Sliced Yellow American Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (cultured Milk, Salt, Enzymes), Aged Cheddar Cheese* (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Artificial Color
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bear, Sliced Yellow American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bear, Sliced Yellow American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bear, Sliced Yellow American Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Black Bear, Sliced Yellow American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bear, Sliced Yellow American Cheese
Is Black Bear, Sliced Yellow American Cheese good for weight loss?
At 80 calories per slice with 5g of protein, this cheese can fit into a weight loss plan if portioned carefully. The high fat content (7g per slice) means it's calorie-dense, so you'll want to limit portions rather than eating multiple slices.
Is Black Bear, Sliced Yellow American Cheese heart-healthy?
This cheese contains 20mg of cholesterol and 5g of saturated fat per slice, both of which can impact heart health if consumed frequently. For heart-conscious eating, use it sparingly and pair it with whole grains and vegetables rather than processed meats.
Is Black Bear, Sliced Yellow American Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and contains dairy.
What diets does Black Bear, Sliced Yellow American Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbs (1g). It's also compatible with paleo and omnivore approaches, though portion control matters for Mediterranean-style eating due to the saturated fat content.
What should I watch out for with Black Bear, Sliced Yellow American Cheese?
Sodium is the main concern—320mg per slice is significant, and it adds up quickly if you eat more than one. The saturated fat at 5g per slice also contributes substantially to daily limits, so balance it with leaner proteins and unsaturated fats elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
