🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Italian Style Sopressata Salami, Hot contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Paprika, Dextrose, Spices, Sodium Erythorbate, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Style Sopressata Salami, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Style Sopressata Salami, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 450.0 mg | 20% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Style Sopressata Salami, Hot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Traditional Italian Style Sopressata Salami, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Style Sopressata Salami, Hot
Is Traditional Italian Style Sopressata Salami, Hot good for weight loss?
At 110 calories per ounce with 8g of protein and zero carbs, sopressata can fit into a weight loss plan if portions are controlled—the high fat content means calories add up quickly, so treat it as a flavoring rather than a main component.
Is Traditional Italian Style Sopressata Salami, Hot heart-healthy?
The saturated fat at 3g per serving and high sodium level make this less ideal for heart health, especially if consumed regularly or in larger quantities.
How does Traditional Italian Style Sopressata Salami, Hot fit a low-sodium diet?
With 450mg of sodium in just one serving, this doesn't work well for a low-sodium diet. You'd need to account for this carefully within your daily sodium budget.
What diets does Traditional Italian Style Sopressata Salami, Hot suit?
This suits zero-carb and keto diets perfectly given its complete absence of carbohydrates and protein content. It can work in paleo diets in moderation, though some paleo advocates prefer minimally processed meats.
What should I watch out for with Traditional Italian Style Sopressata Salami, Hot?
The sodium content of 450mg per small serving is significant; if you eat multiple slices, you'll exceed recommended daily limits rapidly. Processed cured meats like this also contain sodium nitrite, a preservative that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
