🧪 Nutrition Facts
- Calories 380.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.0 mg
- Sodium 989.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.1 g
- Sugars 14.0 g
- Protein 17.0 g
- Vitamin A 4501.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (340.0g)), Kung Pao Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (58.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Carrots, Onion, Water Chestnut, Green Onion., Cooked White Rice: (water, Rice)., Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Brown Sugar, Toasted Sesame Oil, Chile Sauce (chile Peppers, Vinegar, Salt, Xanthan Gum), White Wine, Modified Corn Starch, Garlic, Vinegar, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Salt., Cooked White Meat Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate, Nuts: Cashews, Cottonseed Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kung Pao Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kung Pao Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 989.4 mg | 43% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 14.0 g | 28% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 4501.6 IU | 90% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 81.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kung Pao Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Kung Pao Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| StairMaster / Stair Climber | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kung Pao Chicken
Is Kung Pao Chicken good for weight loss?
Kung Pao Chicken can fit into a weight loss plan since it's moderate in calories at about 380 per serving, but the high sodium content at nearly 1000mg may promote water retention. The 17g of protein and 4.1g of fiber help with satiety, though the 14g of sugar from the sauce adds calories without nutritional benefit.
Is Kung Pao Chicken good for muscle building?
With 17g of protein per serving, this dish provides a decent protein contribution for muscle repair and growth. However, you'd likely need to pair it with additional protein sources to meet higher daily protein targets for serious muscle building goals.
Is Kung Pao Chicken good post-workout fuel?
This is a solid post-workout choice with its combination of 17g protein, 56g carbs, and reasonable calories, which supports muscle recovery and glycogen replenishment. The vegetables add micronutrients like vitamin C and iron, though the high sodium isn't ideal immediately after exercise.
Is Kung Pao Chicken good fuel for endurance activities?
The 56g of carbohydrates make this suitable fuel for endurance activities, providing energy for sustained effort. However, the high sodium and moderate fat content might sit heavily in your stomach during intense exercise, so it works better as a pre-activity meal rather than during.
What should I watch out for with Kung Pao Chicken?
The sodium level is quite high at nearly 1000mg per serving, which may be a concern if you're monitoring salt intake or have hypertension. The 14g of sugar comes primarily from the sauce, so if you're watching added sugars, requesting less sauce or making it at home would help.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
