🧪 Nutrition Facts
- Calories 448.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.7 mg
- Sodium 1119.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 4.0 g
- Sugars 30.0 g
- Protein 19.0 g
- Vitamin A 4998.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.6 calories per serving (1 Serving (397.0g)), Tai Pei, Sweet Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (73.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1119.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice: Water Rice. Vegetables: Broccoli, Carrots, Red Bell Peppers, Pineapple. Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Sugar, Orange Juice Concentrate, Modified Food Starch, White Distilled Vinegar, Contains 2% or Less of the Following: Expeller Pressed Sesame Seed Oil, Garlic, Xanthan Gum, Spice. Grilled Seasoned Chicken Dark Meat: Chicken Dark Meat, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)], Unsweetened Orange Juice Concentrate (filtered Water, Orange Juice Concentrate), Potato Starch, Tomato Paste, Sugar, Flavorings, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tai Pei, Sweet Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tai Pei, Sweet Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.6 kcal | 22.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1119.5 mg | 49% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 4998.2 IU | 100% ⭐ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tai Pei, Sweet Teriyaki Chicken accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.6 calories in Tai Pei, Sweet Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Gardening | 94.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tai Pei, Sweet Teriyaki Chicken
Is Tai Pei, Sweet Teriyaki Chicken good for weight loss?
At 449 calories per package with 84g of carbs and 30g of sugar, this isn't ideal for weight loss. The high sugar content means you're getting calories that don't provide lasting fullness, and the generous portion size makes it easy to overconsume.
Is Tai Pei, Sweet Teriyaki Chicken good for muscle building?
With 19g of protein, this meal provides a reasonable amount to support muscle repair, though it's on the modest side depending on your body weight and training intensity. The low fat content (5g) means you're missing some nutrient density that typically accompanies protein-rich foods.
Is Tai Pei, Sweet Teriyaki Chicken good post-workout fuel?
This works reasonably well post-workout since it combines carbs and protein in one convenient meal. The 84g of carbs will help replenish glycogen stores, and the 19g of protein supports muscle recovery, though you might want to add a protein source if you're doing intense strength training.
Is Tai Pei, Sweet Teriyaki Chicken good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling before or during endurance activities, though the 30g of sugar and 1,120mg sodium mean it's quite sweet and salty. For longer efforts, you'd want to supplement with water to manage the sodium intake, and the refined carbs will provide quick energy but not sustained release.
What should I watch out for with Tai Pei, Sweet Teriyaki Chicken?
Sodium is the biggest concern at 1,120mg per package—that's nearly half the daily recommended limit in a single meal. The 30g of added sugar from the sauce is substantial and contributes most of the carbohydrates, so you're getting a lot of empty calories without much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
