🧪 Nutrition Facts
- Calories 100.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Chunks contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (68.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 179.8 mg | 8% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chunks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Beef Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chunks
Is Beef Chunks good for weight loss?
Beef chunks are a solid choice for weight loss because they're protein-rich at 17g per serving with minimal calories (100 per 56g). The high protein content promotes satiety while supporting metabolic function, and the zero carbs fit well with low-carb weight loss approaches.
Is Beef Chunks good for muscle building?
These chunks excel for muscle building thanks to their substantial 17g of protein per serving, which provides the amino acids needed for muscle repair and growth. The inclusion of iron further supports muscle function and oxygen transport during workouts.
Will Beef Chunks keep me feeling full?
The high protein content keeps you feeling full longer since protein digests slowly and signals fullness to your brain. Combined with the lack of added sugars or refined carbs, these chunks provide sustained satiety without blood sugar spikes.
Is Beef Chunks a good snack for kids?
Kids can enjoy these chunks as part of a balanced diet, though the plain preparation (just beef, salt, and pepper) may appeal more to older children. Supervision is recommended for younger kids due to choking risk with chunky meat pieces.
What diets does Beef Chunks suit?
Beef chunks work well for high-protein diets, keto, paleo, carnivore, low-carb, and Atkins plans. Their zero-carb profile and minimal ingredients make them suitable for whole-food and elimination diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
