🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 79.5 mg
- Sodium 680.2 mg
- Potassium 19.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Baby Clams contains 69.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (67.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Baby Clams, Water, Contains 2% or Less Salt, Citric Acid Calcium Disodium Edta (to Preserve Color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Baby Clams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Baby Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Baby Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 69.6 mg | 5% |
| Iron | 9.4 mg | 52% ✅ |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Baby Clams accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Whole Baby Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 7 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Baby Clams
Is Whole Baby Clams good for weight loss?
At under 70 calories per serving with 13g of protein and minimal fat, whole baby clams are an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting a calorie deficit.
Is Whole Baby Clams good for muscle building?
These clams pack 13g of protein in a single serving, making them a solid option for muscle building when combined with strength training. They're also rich in iron, which supports oxygen delivery to muscles during workouts.
Is Whole Baby Clams heart-healthy?
Whole baby clams are heart-friendly overall—they're low in saturated fat and cholesterol while providing lean protein. The high sodium is the main consideration if you're managing blood pressure or have heart health concerns.
How does Whole Baby Clams fit a low-sodium diet?
At 680mg of sodium per serving, these clams don't fit well into a low-sodium diet. You'd need to significantly limit portion size or balance it with very low-sodium foods throughout the day to make this work.
What should I watch out for with Whole Baby Clams?
The sodium content is notably high at 680mg per 142g serving, which accounts for nearly 30% of the daily limit. If you're monitoring sodium intake, portion size matters with this food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
