🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Whole Water Chestnuts is a very low-calorie food at 45.2 calories per serving (1 Serving (116.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Chestnuts, Water, Citric Acid (to Protect Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Whole Water Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Whole Water Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Whole Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Whole Water Chestnuts accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Spartan, Whole Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (High Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Whole Water Chestnuts
Is Spartan, Whole Water Chestnuts good for weight loss?
Water chestnuts are quite low in calories at 45 calories per serving, making them a reasonable choice for weight loss. The 3g of fiber helps with satiety despite the small portion size, though you'd need to eat a larger quantity to feel significantly full.
Is Spartan, Whole Water Chestnuts a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor and crisp texture of water chestnuts. They're soft enough to eat safely and contain no common allergens, though supervision is still recommended for younger children.
What diets does Spartan, Whole Water Chestnuts suit?
These work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for low-fat eating plans and can fit into most whole-food-focused approaches.
What does Spartan, Whole Water Chestnuts pair well with for a balanced meal?
Water chestnuts pair nicely with proteins like tofu, chicken, or shrimp in stir-fries, and work well alongside leafy greens or other vegetables. They also complement grains like rice or quinoa for a more substantial meal.
How does Spartan, Whole Water Chestnuts fit into a balanced diet?
Water chestnuts contribute fiber and vitamin C while being very low in fat and calories, making them useful as a vegetable component in a balanced plate. However, their protein content is minimal, so they should be paired with a protein source to create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
