Calories in Talenti, Gelato, Oatmeal Raisin Cookie

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 85.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving), Talenti, Gelato, Oatmeal Raisin Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.1% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Sugar, Cream, Dextrose, Molasses, Raisins, Rolled Oats, Wheat Flour, Eggs, Vanilla, Salt, Carob Gum, Cornstarch, Baking Powder, Natural Flavors, Baking Soda, Cinnamon, Spice, Xanthan Gum

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Talenti, Gelato, Oatmeal Raisin Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol35.0 mg12%
Sodium85.0 mg4%
Total Carbohydrate31.0 g11%
Total Sugars29.0 g58%
Protein3.0 g6%
Vitamin A300.0 IU6%
Calcium150.0 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Talenti, Gelato, Oatmeal Raisin Cookie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 37.3%
Carbs 57.1%
Fat 37.3% Carbs 57.1% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Talenti, Gelato, Oatmeal Raisin Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
CrossFit 15.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Talenti, Gelato, Oatmeal Raisin Cookie

Is Talenti, Gelato, Oatmeal Raisin Cookie good for weight loss?

This gelato is calorie-dense at 210 calories per 100g, and with 29g of sugar and only 3g of protein, it won't keep you satisfied for long. A small portion could fit into a weight loss plan, but it's easy to overeat and the high sugar content may trigger cravings.

Is Talenti, Gelato, Oatmeal Raisin Cookie good fuel for endurance activities?

While the carbs and sugar could provide quick energy, this isn't ideal fuel for endurance activities. The high sugar and low protein ratio means you'd experience rapid blood sugar spikes and crashes rather than sustained energy, leaving you depleted during longer efforts.

How might Talenti, Gelato, Oatmeal Raisin Cookie affect blood sugar?

With 29g of sugar and minimal fiber or protein to slow digestion, this gelato will cause a sharp and rapid spike in blood sugar. Anyone managing blood sugar levels, especially those with diabetes or prediabetes, should avoid or severely limit this food.

Is Talenti, Gelato, Oatmeal Raisin Cookie heart-healthy?

The 6g of saturated fat per 100g is a concern for heart health, and the high sugar intake is associated with increased cardiovascular disease risk. Even though the sodium is moderate, the overall nutrient profile—high in saturated fat and added sugar, low in fiber—doesn't support heart health.

What should I watch out for with Talenti, Gelato, Oatmeal Raisin Cookie?

The sugar content is very high at 29g per 100g serving—that's nearly three-quarters sugar by weight. Portion control is essential, as the creamy texture makes it tempting to consume more than a modest serving. Most people would be getting a significant portion of their daily sugar limit from just a few spoonfuls.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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