🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Talenti, Gelato, Oatmeal Raisin Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Dextrose, Molasses, Raisins, Rolled Oats, Wheat Flour, Eggs, Vanilla, Salt, Carob Gum, Cornstarch, Baking Powder, Natural Flavors, Baking Soda, Cinnamon, Spice, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Talenti, Gelato, Oatmeal Raisin Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Talenti, Gelato, Oatmeal Raisin Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Talenti, Gelato, Oatmeal Raisin Cookie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Talenti, Gelato, Oatmeal Raisin Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Talenti, Gelato, Oatmeal Raisin Cookie
Is Talenti, Gelato, Oatmeal Raisin Cookie good for weight loss?
This gelato is calorie-dense at 210 calories per 100g, and with 29g of sugar and only 3g of protein, it won't keep you satisfied for long. A small portion could fit into a weight loss plan, but it's easy to overeat and the high sugar content may trigger cravings.
Is Talenti, Gelato, Oatmeal Raisin Cookie good fuel for endurance activities?
While the carbs and sugar could provide quick energy, this isn't ideal fuel for endurance activities. The high sugar and low protein ratio means you'd experience rapid blood sugar spikes and crashes rather than sustained energy, leaving you depleted during longer efforts.
How might Talenti, Gelato, Oatmeal Raisin Cookie affect blood sugar?
With 29g of sugar and minimal fiber or protein to slow digestion, this gelato will cause a sharp and rapid spike in blood sugar. Anyone managing blood sugar levels, especially those with diabetes or prediabetes, should avoid or severely limit this food.
Is Talenti, Gelato, Oatmeal Raisin Cookie heart-healthy?
The 6g of saturated fat per 100g is a concern for heart health, and the high sugar intake is associated with increased cardiovascular disease risk. Even though the sodium is moderate, the overall nutrient profile—high in saturated fat and added sugar, low in fiber—doesn't support heart health.
What should I watch out for with Talenti, Gelato, Oatmeal Raisin Cookie?
The sugar content is very high at 29g per 100g serving—that's nearly three-quarters sugar by weight. Portion control is essential, as the creamy texture makes it tempting to consume more than a modest serving. Most people would be getting a significant portion of their daily sugar limit from just a few spoonfuls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
