🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (68.0g)), 100% Real Ice Cream, Fannie May Mint Meltaway is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Chocolate Fudge [powdered Sugar (sugar, Cornstarch), Peanut Oil, Cocoa {processed with Alkali}, Dextrose, Nonfat Milk, Cocoa, Salt, Soy Lecithin], Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less than 2% of Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural Flavor, Yellow #5, Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Real Ice Cream, Fannie May Mint Meltaway — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Real Ice Cream, Fannie May Mint Meltaway contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Real Ice Cream, Fannie May Mint Meltaway accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in 100% Real Ice Cream, Fannie May Mint Meltaway? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Real Ice Cream, Fannie May Mint Meltaway
Is 100% Real Ice Cream, Fannie May Mint Meltaway good for weight loss?
This ice cream is calorie-dense at 170 calories per small 68g serving, making it easy to overconsume. With 14g of sugar and minimal protein (2g) relative to its calories, it won't keep you satisfied long and could work against weight loss goals if eaten regularly.
Is 100% Real Ice Cream, Fannie May Mint Meltaway suitable for people with lactose intolerance?
This won't work for you. The product contains milkfat, nonfat milk, and whey, all lactose-containing dairy ingredients.
Is 100% Real Ice Cream, Fannie May Mint Meltaway gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, the label doesn't explicitly state it's gluten-free, so cross-contamination during manufacturing is possible—check the package for official certification if you have celiac disease.
What diets does 100% Real Ice Cream, Fannie May Mint Meltaway suit?
This suits a standard omnivorous diet but is unsuitable for dairy-free, vegan, lactose-free, or low-sugar diets. The saturated fat content (5g per serving) makes it less ideal for those limiting saturated fat intake.
What should I watch out for with 100% Real Ice Cream, Fannie May Mint Meltaway?
The sugar content is substantial at 14g per serving—about a third of a typical daily limit. If you're sensitive to artificial dyes, note that it contains Yellow #5 and Blue #1 food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
