Calories in 100% Real Ice Cream, Fannie May Mint Meltaway

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.2 mg
  • Sodium 59.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (68.0g)), 100% Real Ice Cream, Fannie May Mint Meltaway is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Chocolate Fudge [powdered Sugar (sugar, Cornstarch), Peanut Oil, Cocoa {processed with Alkali}, Dextrose, Nonfat Milk, Cocoa, Salt, Soy Lecithin], Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less than 2% of Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural Flavor, Yellow #5, Blue #1.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of 100% Real Ice Cream, Fannie May Mint Meltaway contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol25.2 mg8%
Sodium59.8 mg3%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars14.0 g28%
Protein2.0 g4%
Vitamin A199.9 IU4%
Calcium59.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

100% Real Ice Cream, Fannie May Mint Meltaway accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 42.3%
Fat 52.9% Carbs 42.3% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in 100% Real Ice Cream, Fannie May Mint Meltaway? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
CrossFit 12.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 100% Real Ice Cream, Fannie May Mint Meltaway

Is 100% Real Ice Cream, Fannie May Mint Meltaway good for weight loss?

This ice cream is calorie-dense at 170 calories per small 68g serving, making it easy to overconsume. With 14g of sugar and minimal protein (2g) relative to its calories, it won't keep you satisfied long and could work against weight loss goals if eaten regularly.

Is 100% Real Ice Cream, Fannie May Mint Meltaway suitable for people with lactose intolerance?

This won't work for you. The product contains milkfat, nonfat milk, and whey, all lactose-containing dairy ingredients.

Is 100% Real Ice Cream, Fannie May Mint Meltaway gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, the label doesn't explicitly state it's gluten-free, so cross-contamination during manufacturing is possible—check the package for official certification if you have celiac disease.

What diets does 100% Real Ice Cream, Fannie May Mint Meltaway suit?

This suits a standard omnivorous diet but is unsuitable for dairy-free, vegan, lactose-free, or low-sugar diets. The saturated fat content (5g per serving) makes it less ideal for those limiting saturated fat intake.

What should I watch out for with 100% Real Ice Cream, Fannie May Mint Meltaway?

The sugar content is substantial at 14g per serving—about a third of a typical daily limit. If you're sensitive to artificial dyes, note that it contains Yellow #5 and Blue #1 food coloring.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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