🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 910.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Oodles of Noodles Ramen Noodle Soup, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less than 2% of Monosodium Glutamate, Hydrolyzed Corn Protein, Powdered Chicken, Onion Powder, Garlic Powder, Spice and Color, Sodium Carbonate, Maltodextrin, Calcium Silicate, Sodium Tripolyphosphate, Hydrolyzed Soy Protein, Wheat, Soybean, Sugar, Autolyzed Yeast Extract, Rendered Chicken Fat, Dried Leek Flake, Citric Acid, Natural and Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Alginate, Tbhq (preservative), Potassium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oodles of Noodles Ramen Noodle Soup, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oodles of Noodles Ramen Noodle Soup, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 910.1 mg | 40% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oodles of Noodles Ramen Noodle Soup, Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Oodles of Noodles Ramen Noodle Soup, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oodles of Noodles Ramen Noodle Soup, Chicken
Is Oodles of Noodles Ramen Noodle Soup, Chicken good for weight loss?
At under 190 calories per serving, this ramen is relatively low in calories and could fit into a weight loss plan. However, the carbs-to-protein ratio isn't ideal for satiety—you're getting 26g of carbs but only 5g of protein, so you might feel hungry again fairly quickly after eating it.
Is Oodles of Noodles Ramen Noodle Soup, Chicken heart-healthy?
The high sodium content makes this less than ideal for heart health. While the saturated fat level (3.5g) isn't alarming on its own, paired with the sodium load, this isn't a food that supports cardiovascular wellness.
How does Oodles of Noodles Ramen Noodle Soup, Chicken fit a low-sodium diet?
This noodle soup is not compatible with a low-sodium diet. At 910mg of sodium in just 42g, a typical full serving would deliver roughly half your daily sodium allowance in a single meal.
Is Oodles of Noodles Ramen Noodle Soup, Chicken gluten-free?
No, this product is not gluten-free. Enriched wheat flour is the first ingredient, and the label also lists wheat as an allergen.
What should I watch out for with Oodles of Noodles Ramen Noodle Soup, Chicken?
Sodium is the main concern here, with 910mg per 42g serving. If you're eating a full package (typically 85g), you'd consume close to 1,800mg of sodium—nearly the entire daily recommended limit for many people. The ingredients also include several additives like MSG, TBHQ preservative, and disodium guanylate and inosinate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
