🧪 Nutrition Facts
- Calories 172.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (50.0g)), Fabi-Saa, White Hominy Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.7% of calories). It contains 10.1mg of iron (56% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Hominy Corn
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fabi-Saa, White Hominy Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fabi-Saa, White Hominy Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fabi-Saa, White Hominy Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 10.1 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fabi-Saa, White Hominy Corn accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Fabi-Saa, White Hominy Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Racquetball | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fabi-Saa, White Hominy Corn
Is Fabi-Saa, White Hominy Corn good for weight loss?
At 172 calories per 50g serving, this is a moderate-calorie food that can fit into a weight loss plan if portions are controlled. The low fat content and decent protein are helpful, though the high carbohydrate density means you'll want to pair it with protein and vegetables to stay satisfied.
Is Fabi-Saa, White Hominy Corn good fuel for endurance activities?
White hominy corn is a solid carbohydrate source for endurance activities, providing 39g of carbs per serving to fuel sustained effort. The minimal fat and fiber mean it digests relatively quickly, making it suitable as a pre-activity meal or snack.
How might Fabi-Saa, White Hominy Corn affect blood sugar?
This food is relatively high in carbohydrates and likely has a moderate to high glycemic impact, which could raise blood sugar noticeably, especially if eaten alone. Pairing it with protein or fat would help moderate this response.
Is Fabi-Saa, White Hominy Corn gluten-free?
Yes, white hominy corn is naturally gluten-free, containing only corn as an ingredient.
What diets does Fabi-Saa, White Hominy Corn suit?
This works well for vegetarian and vegan diets as a plant-based carbohydrate and iron source. It suits traditional diets in many Latin American and Southern U.S. cuisines, and can fit into low-fat or low-protein-restricted eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
