🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.9 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Veggie Dip, Cucumber Dill Feta contains 60.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Feta Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Distilled Vinegar, Egg Yolk, Salt, Modified Corn Starch, Cucumber Juice, Dehydrated Garlic, Menhaden Fish Oil, Dill Weed, Mustard Seed, Lactic Acid, Cultured Whey, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Xanthan Gum, Autolyzed Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Veggie Dip, Cucumber Dill Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Veggie Dip, Cucumber Dill Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Veggie Dip, Cucumber Dill Feta accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Greek Yogurt Veggie Dip, Cucumber Dill Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Veggie Dip, Cucumber Dill Feta
Is Greek Yogurt Veggie Dip, Cucumber Dill Feta good for weight loss?
At 60 calories per serving with just 2g of carbs and a decent protein content, this dip can fit into a weight loss plan when portion-controlled. The high fat-to-carb ratio means it won't spike blood sugar, though you'll want to be mindful of how much you use since fat is calorie-dense.
Is Greek Yogurt Veggie Dip, Cucumber Dill Feta a good snack for kids?
The creamy texture and mild flavoring make this an appealing option for many kids as a dip for vegetables. That said, the feta cheese gives it a tangy taste that some children might find too strong, so it depends on individual preferences.
Is Greek Yogurt Veggie Dip, Cucumber Dill Feta suitable for people with lactose intolerance?
This dip contains both Greek yogurt and feta cheese, making it unsuitable for people with lactose intolerance. While some aged cheeses have lower lactose, feta still contains measurable amounts, and the yogurt base adds more lactose to the product.
Is Greek Yogurt Veggie Dip, Cucumber Dill Feta gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other gluten-containing grains, so this dip appears to be gluten-free. However, if you have celiac disease or severe sensitivity, you should verify the product's certified gluten-free status due to potential cross-contamination during manufacturing.
What diets does Greek Yogurt Veggie Dip, Cucumber Dill Feta suit?
This works well for keto and low-carb diets given its minimal carbohydrate content and high fat ratio. It's also suitable for paleo diets when paired with vegetables, though the modified starches and preservatives make it less aligned with strict paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
