🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Minced Pimiento (pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate as a Preservative), Sea Salt and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 105.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Racquetball | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives
Is Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives good for weight loss?
These olives are very low in calories at 25 per serving and contain no carbs, making them a reasonable choice for weight loss when eaten in moderation. However, they're nearly all fat with minimal satiating protein, so they work best as part of a larger meal rather than relied upon alone to keep you full.
Is Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives a good snack for kids?
While olives are technically safe for kids, their strong briny flavor and chewy texture aren't usually appealing to most children, and the sodium content is something to watch with younger eaters.
What diets does Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives suit?
They fit well with keto, zero-carb, and low-carb diets since they contain zero carbohydrates. They're also suitable for Mediterranean and paleo eating patterns.
What does Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives pair well with for a balanced meal?
These work nicely as part of a charcuterie board with cheese and cured meats, or tossed into salads for a salty, briny element. They also complement Mediterranean dishes like pasta, grain bowls, or roasted vegetables.
How does Pimiento Stuffed Reduced Sodium Spanish Manzanilla Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can add flavor to meals without adding carbs or calories, though their sodium is relatively high at 105mg per small serving. They're best used as a flavor accent rather than a main component, paired with vegetables, whole grains, or lean proteins to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
