🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Vanilla Loaf Cake, Vanilla Flavored Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Sugar, Water, Eggs, Soybean Oil, Emulsifier Blend (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin with Bht and Citric Acid to Help Protect Flavor), Corn Starch-Modified, Natural & Artificial Flavors, Vital Wheat Gluten, Whey, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Butter Flavor, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Vitamin a Palmitate Added), Salt, Defatted Soy Flour, Baking Soda, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Xanthan Gum, Guar Gum, Sodium Propionate, Canola Oil, Sunflower Lecithin, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bht, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Loaf Cake, Vanilla Flavored Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Loaf Cake, Vanilla Flavored Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Loaf Cake, Vanilla Flavored Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla Loaf Cake, Vanilla Flavored Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Loaf Cake, Vanilla Flavored Cake
Is Vanilla Loaf Cake, Vanilla Flavored Cake good for weight loss?
This cake is calorie-dense at 180 calories per 45-gram serving, with limited protein (2g) to keep you satisfied. The 12g of sugar per serving is fairly high, which can spike blood sugar and potentially increase hunger later. It's not an ideal choice for weight loss since it offers minimal nutritional benefits relative to its calorie content.
Is Vanilla Loaf Cake, Vanilla Flavored Cake suitable for people with lactose intolerance?
While this cake contains whey (a dairy product), the amount is relatively small as an ingredient among many others. However, people with lactose intolerance should avoid it or consume cautiously, depending on their sensitivity level.
Is Vanilla Loaf Cake, Vanilla Flavored Cake gluten-free?
No, this cake is not gluten-free. It contains bleached enriched wheat flour and vital wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Vanilla Loaf Cake, Vanilla Flavored Cake suit?
This cake works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to eggs and dairy (whey), and not compatible with gluten-free, paleo, or keto approaches.
What should I watch out for with Vanilla Loaf Cake, Vanilla Flavored Cake?
The sugar content is substantial at 12g per serving—nearly a third of a typical daily limit for added sugars. If you have sensitivities to soy, watch the soy lecithin and soy flour in the ingredient list. The cake also contains several additives and preservatives (BHT, sodium propionate, sorbic acid) and uses artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
