🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Veggie Straws Snacks, Sea Salt contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Veggie Straws (potato Flour, Potato Starch, Corn Starch, Sweet Potato Flour, Tomato Paste, Spinach Powder, Salt, Potassium Chloride, Sugar, Turmeric, Beetroot Powder and Beta Carotene [color]), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Veggie Straws Snacks, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Veggie Straws Snacks, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Veggie Straws Snacks, Sea Salt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Garden Veggie Straws Snacks, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Veggie Straws Snacks, Sea Salt
Is Garden Veggie Straws Snacks, Sea Salt good for weight loss?
These straws are relatively low in calories at about 130 per serving, but they're light on protein and fiber—nutrients that help you feel full. While they can fit into a weight loss plan as an occasional snack, pairing them with something more substantial would make them more satisfying.
Is Garden Veggie Straws Snacks, Sea Salt a good snack for kids?
These are a great option for kids—the veggie-based ingredients and mild sea salt flavor appeal to young palates, plus the fun straw shape makes them engaging to eat. They're also less messy than many other snacks.
Is Garden Veggie Straws Snacks, Sea Salt gluten-free?
Yes, these veggie straws are gluten-free, as the ingredient list contains no wheat, barley, or rye products.
What diets does Garden Veggie Straws Snacks, Sea Salt suit?
They work well for vegetarian and vegan diets. Their low sodium level (200mg) and lack of cholesterol make them suitable for heart-conscious eating, though they're best enjoyed as part of a balanced diet rather than a dietary cornerstone.
What does Garden Veggie Straws Snacks, Sea Salt pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or guacamole to add protein and healthy fats that round out the carbs in the straws. They also work alongside cheese, nuts, or fresh fruit to create a more balanced snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
