🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 26.8 mg
- Sodium 264.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Bread Snacks, Fire-Roasted Jalapenos contains 119.9 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (45.9% of calories).
📝 Ingredients
Tapioca Starch, Eggs, Milk, Parmesan Cheese(part Skim Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil Ad/or Soybean Oil, Cheddar(cheese Cultured Milk, Salt, Enzymes), Fire-Roasted Jalapeno(jalapeno Peppers, Water, Citric Acid, Salt), Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Bread Snacks, Fire-Roasted Jalapenos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bread Snacks, Fire-Roasted Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bread Snacks, Fire-Roasted Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 26.8 mg | 9% |
| Sodium | 264.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bread Snacks, Fire-Roasted Jalapenos accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Cheese Bread Snacks, Fire-Roasted Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bread Snacks, Fire-Roasted Jalapenos
Is Cheese Bread Snacks, Fire-Roasted Jalapenos good for weight loss?
At around 120 calories per serving with moderate protein, these snacks can fit into a weight loss plan if portions are controlled. The 6g of fat per serving is reasonable, though they're not particularly high in protein to help keep you full longer.
Is Cheese Bread Snacks, Fire-Roasted Jalapenos a good snack for kids?
Kids typically enjoy these—the cheese flavor is familiar, and the jalapeño kick adds interest without being overwhelming. The convenient snack size makes them easy for little hands to handle.
Is Cheese Bread Snacks, Fire-Roasted Jalapenos suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance, as they contain both milk and cheese as primary ingredients.
What diets does Cheese Bread Snacks, Fire-Roasted Jalapenos suit?
They work well for gluten-free diets since tapioca starch is the base. The moderate sodium and calorie content make them compatible with many eating styles, though those watching sodium intake should eat them in moderation.
What does Cheese Bread Snacks, Fire-Roasted Jalapenos pair well with for a balanced meal?
Pair these with fresh vegetables like cucumber slices or bell pepper strips to add fiber and balance out the fat content. A piece of fruit or a handful of nuts would round out the snack with more sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
