🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dad's Double Chocolate Cookies with Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Animal/vegetable Shortening (prepared with Beef Fats & Vegetable Oils), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Lecithin (an Emulsifier), Vanilla), Cocoa (processed with Alkali), Whey, Egg Yolks, Sodium Bicarbonate, Salt, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dad's Double Chocolate Cookies with Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dad's Double Chocolate Cookies with Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dad's Double Chocolate Cookies with Chocolate Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dad's Double Chocolate Cookies with Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dad's Double Chocolate Cookies with Chocolate Chips
Is Dad's Double Chocolate Cookies with Chocolate Chips good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with limited protein (2g) to keep you satisfied. The high sugar content (9g per serving) and low fiber (1g) mean they won't help you feel full, making them challenging for weight loss goals.
Is Dad's Double Chocolate Cookies with Chocolate Chips a good snack for kids?
Kids typically enjoy chocolate cookies, and the portion size is reasonable for a treat. Just keep in mind the sugar content—about 9g per cookie—so they're best as an occasional indulgence rather than a regular snack.
Is Dad's Double Chocolate Cookies with Chocolate Chips suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose. People with lactose intolerance should avoid these cookies.
Is Dad's Double Chocolate Cookies with Chocolate Chips gluten-free?
The first ingredient is wheat flour, so these cookies are not gluten-free.
What diets does Dad's Double Chocolate Cookies with Chocolate Chips suit?
These cookies work for omnivorous diets but are not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
