🧪 Nutrition Facts
- Calories 149.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.3 mg
- Potassium 590.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Califia Farms, California Orange Juice contains 149.3 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (94.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Orange Juice with Orange Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Califia Farms, California Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Califia Farms, California Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Califia Farms, California Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Sodium | 9.3 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.7 IU | 10% |
| Vitamin C | 72.2 mg | 80% ✅ |
| Calcium | 40.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 590.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Califia Farms, California Orange Juice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Califia Farms, California Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Boxing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Califia Farms, California Orange Juice
Is Califia Farms, California Orange Juice good for weight loss?
Orange juice is calorie-dense with minimal fiber (less than 1g per serving), making it easy to consume calories without feeling full. The 27g of sugar per serving delivers most of those calories with little nutritional offset, so it's not ideal if you're trying to create a calorie deficit.
Is Califia Farms, California Orange Juice good fuel for endurance activities?
Orange juice can work as a quick carbohydrate source during or after endurance activities, providing 34g of carbs in a single serving. The natural sugars offer fast-absorbing energy, though pairing it with some protein or fat would help sustain energy longer.
How might Califia Farms, California Orange Juice affect blood sugar?
Because it's essentially liquid sugar with minimal fiber, this juice will cause a relatively rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down absorption, so your blood sugar will likely rise and fall fairly quickly.
What diets does Califia Farms, California Orange Juice suit?
This juice fits well into balanced or omnivorous diets, and works for vegan and paleo approaches. However, it's less suitable for low-sugar, ketogenic, or diabetic-friendly eating patterns due to its high sugar concentration.
What should I watch out for with Califia Farms, California Orange Juice?
The sugar content is substantial at 27g per serving—nearly the daily limit recommended for many people—despite coming from a whole food source. If you have blood sugar concerns or are monitoring sugar intake, this should be an occasional choice rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
