🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valu Time, Ginger Ale is a very low-calorie food at 35.5 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Potassium Citrate, Potassium Benzoate (a Preservative), Aspartame, Acesulfame Potassium, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valu Time, Ginger Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valu Time, Ginger Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valu Time, Ginger Ale accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Valu Time, Ginger Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Kettebell Swings | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valu Time, Ginger Ale
Is Valu Time, Ginger Ale good for weight loss?
At only 35.5 calories per can, this ginger ale is low in calories, but the 7g of sugar means it's not an ideal choice if you're trying to minimize added sugars. A water-based or unsweetened beverage would be a better weight loss option.
Is Valu Time, Ginger Ale a good snack for kids?
While the low calorie and sodium content are positive, the artificial sweeteners (aspartame and acesulfame potassium) and high fructose corn syrup make this less ideal for regular consumption by children. Water or naturally sweetened beverages would be better choices for kids.
Is Valu Time, Ginger Ale gluten-free?
Yes, this ginger ale is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Valu Time, Ginger Ale suit?
This drink suits a general low-calorie diet due to its minimal calorie content, though it's less suitable for low-sugar or keto diets because of the added sugars and sweeteners.
What does Valu Time, Ginger Ale pair well with for a balanced meal?
As a beverage, ginger ale traditionally pairs well with rich or spicy foods, helping to settle the stomach and cut through heavier flavors. It's also commonly enjoyed as a mixer with meals or as a refreshment alongside lighter fare like salads or grilled proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
