🧪 Nutrition Facts
- Calories 102.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.3 g
- Vitamin A 90.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet It, Beet Juice contains 102.5 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (90.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Juice (90%), Apple Juice (10%)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet It, Beet Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet It, Beet Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet It, Beet Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.5 kcal | 5.1% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.3 g | 5% |
| Vitamin A | 90.0 IU | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet It, Beet Juice accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.5 calories in Beet It, Beet Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.7 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Resistance Band Training | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet It, Beet Juice
Is Beet It, Beet Juice good for weight loss?
Beet juice is calorie-light at about 103 calories per serving, but the 22g of sugar makes it less ideal for weight loss since liquid sugars don't trigger the same satiety signals as whole foods. If you're watching your weight, you'd get more benefit from eating whole beets with their fiber intact.
How might Beet It, Beet Juice affect blood sugar?
This juice will likely cause a sharp blood sugar spike due to its high sugar content and lack of fiber. The natural sugars from beets and apples hit your system fast when consumed as juice rather than whole fruit.
What diets does Beet It, Beet Juice suit?
Works well for athletes or active people who need quick carbs for energy, and fits vegan and vegetarian diets. It's less suitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Beet It, Beet Juice?
The sugar content is substantial—22g per 250ml serving—which rivals some sodas. Since this is juice without the fiber that whole beets provide, the sugars absorb quickly into your bloodstream.
What's a sensible portion size for Beet It, Beet Juice?
A 250ml serving is the listed amount, but consider cutting it to 125ml or mixing it with water to dilute the sugar concentration. If you enjoy beet juice, this smaller portion still provides the nutritional benefits like iron while keeping sugar intake more reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
