🧪 Nutrition Facts
- Calories 141.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Soda, Grape contains 141.6 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Real Sugar, Natural Grape Flavor, Malic Acid and Berry Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Soda, Grape. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Soda, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Soda, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Soda, Grape accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Natural Soda, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Zumba | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Soda, Grape
Is Natural Soda, Grape good for weight loss?
This isn't an ideal choice for weight loss. At 142 calories per serving with 36g of sugar and zero protein or fiber, it provides energy without any nutrients that help you feel full or satisfied.
Is Natural Soda, Grape good fuel for endurance activities?
While the sugar does provide quick carbs for energy, natural soda isn't designed for athletic performance. It lacks electrolytes, doesn't deliver the carb-to-water ratio sports drinks offer, and the carbonation may cause digestive discomfort during exercise.
How might Natural Soda, Grape affect blood sugar?
Expect a sharp blood sugar spike since you're consuming 36g of pure sugar with no fiber or protein to slow absorption. This rapid rise typically leads to a crash within an hour or two.
What diets does Natural Soda, Grape suit?
This suits occasional indulgences but fits poorly with low-sugar, weight management, or diabetic-friendly diets. It's compatible with unrestricted eating patterns where you have room for simple sugars.
What should I watch out for with Natural Soda, Grape?
The entire 36g of carbs comes from sugar, which is a significant amount in a single beverage. This can cause rapid blood sugar spikes and crashes, leaving you hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
