🧪 Nutrition Facts
- Calories 148.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Coffee, Salted Caramel Mocha contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (76.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee Extract), Skim Milk, Cane Sugar, Corn Syrup, Cream, Contains 2% or Less of: Cocoa (processed with Alkali), Gellan Gum, Salt, Natural and Artificial Flavors, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Coffee, Salted Caramel Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Coffee, Salted Caramel Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Coffee, Salted Caramel Mocha accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Iced Coffee, Salted Caramel Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Pickleball | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Coffee, Salted Caramel Mocha
Is Iced Coffee, Salted Caramel Mocha good for weight loss?
At 149 calories per 240ml with only 3g of protein, this drink won't keep you satisfied for long, making it less ideal for weight loss. The 20g of sugar contributes most of the calories without providing much nutritional substance.
How might Iced Coffee, Salted Caramel Mocha affect blood sugar?
With 28g of carbohydrates and 20g of sugar, this drink will cause a relatively quick blood sugar spike, especially on an empty stomach. The low protein content means there's little to help slow sugar absorption.
Is Iced Coffee, Salted Caramel Mocha suitable for people with lactose intolerance?
The ingredients include skim milk and cream, both containing lactose, so this isn't suitable for people with lactose intolerance unless they're using lactase supplements.
Is Iced Coffee, Salted Caramel Mocha gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though it's worth checking with the specific brand or café for cross-contamination risks if you have celiac disease.
What should I watch out for with Iced Coffee, Salted Caramel Mocha?
The sugar content is quite high at 20g per serving—that's roughly 5 teaspoons worth. Sodium is moderate at 180mg, and the drink contains carrageenan, a thickening agent that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
