🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Shady Maple Syrup, 100% Pure Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair for Life Fair Trade Certified Pure Organic Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shady Maple Syrup, 100% Pure Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shady Maple Syrup, 100% Pure Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shady Maple Syrup, 100% Pure Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shady Maple Syrup, 100% Pure Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Shady Maple Syrup, 100% Pure Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shady Maple Syrup, 100% Pure Organic Maple Syrup
Is Shady Maple Syrup, 100% Pure Organic Maple Syrup good for weight loss?
Maple syrup is quite calorie-dense at 210 calories per 2 ounces, with essentially all those calories coming from sugar. For weight loss, it's best used sparingly as an occasional sweetener rather than consumed regularly or in large amounts.
Is Shady Maple Syrup, 100% Pure Organic Maple Syrup good fuel for endurance activities?
Maple syrup can work as a quick carbohydrate source during or after endurance activities since it provides fast-digesting carbs without fat or protein to slow absorption. However, most athletes prefer it mixed into other foods or diluted in water rather than consumed straight.
How might Shady Maple Syrup, 100% Pure Organic Maple Syrup affect blood sugar?
With 53g of pure sugar and minimal fiber, maple syrup will cause a significant spike in blood sugar. This makes it unsuitable for people managing diabetes or prediabetes, and it's not ideal for sustained energy during activities.
What diets does Shady Maple Syrup, 100% Pure Organic Maple Syrup suit?
Maple syrup fits paleo and whole-food diets since it's minimally processed. It's generally avoided on low-sugar or keto diets due to its carbohydrate content, and those limiting added sugars should use it very sparingly.
What should I watch out for with Shady Maple Syrup, 100% Pure Organic Maple Syrup?
The 53g of sugar per serving is very high and can spike blood glucose rapidly. Even though it's a natural product, the sugar content is the same as refined syrup from a nutritional standpoint, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
