🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce & Glaze, General Tso's contains 60.2 calories per serving (32.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Sea Salt), Water, Vinegar, Food Starch (modified), Tomato Paste, Fresh Garlic, Dried Garlic, Red Peppers, Expeller Pressed Soybean Oil, Dried Minced Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauce & Glaze, General Tso's. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce & Glaze, General Tso's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce & Glaze, General Tso's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce & Glaze, General Tso's accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Sauce & Glaze, General Tso's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce & Glaze, General Tso's
Is Sauce & Glaze, General Tso's good for weight loss?
This sauce is quite calorie-dense for its serving size, with 60 calories in just 32ml. Since it's pure sugar and carbs with no protein or fat, it won't help you feel full, making it easy to consume more calories than intended.
How might Sauce & Glaze, General Tso's affect blood sugar?
This sauce will cause a rapid blood sugar spike because it's almost entirely sugar with minimal fiber or protein to slow digestion. If you have diabetes or blood sugar concerns, use it sparingly or dilute it with other ingredients.
Is Sauce & Glaze, General Tso's gluten-free?
No, this sauce contains wheat in the soy sauce, so it's not gluten-free.
What diets does Sauce & Glaze, General Tso's suit?
This works best for omnivorous diets, though it can fit into vegan and vegetarian eating since it contains no animal products. It's less suitable for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Sauce & Glaze, General Tso's?
The sugar content is very high at 15g per serving—that's nearly 4 teaspoons of sugar. Additionally, sodium is elevated at 240mg per small serving, which adds up quickly if you use multiple portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
