🧪 Nutrition Facts
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.0 mg
- Sodium 931.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (340.0g)), Bertolli, Roasted Chicken Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (47.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 931.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Parboiled Italian Medium Grain Rice, Portabello Mushrooms, Zucchini, Water, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips with Rib Meat [chicken Breast Meat with Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates], Asparagus, Cream, White Wine, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Basil, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Roasted Chicken Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Roasted Chicken Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 931.6 mg | 41% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 751.4 IU | 15% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Roasted Chicken Risotto accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Bertolli, Roasted Chicken Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Surfing general | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Roasted Chicken Risotto
Is Bertolli, Roasted Chicken Risotto good for weight loss?
This dish is moderately helpful for weight loss at 340 calories per serving, with solid protein at 18g to keep you satisfied. However, the sodium content of 932mg is quite high, which can contribute to water retention and may make weight management more challenging.
Is Bertolli, Roasted Chicken Risotto good for muscle building?
The 18g of protein per serving supports muscle recovery and maintenance, particularly since it comes from chicken breast. Combined with the carbs from risotto, this provides a reasonable post-activity meal for muscle-focused goals, though you'd want additional protein if this is your only source for the day.
Is Bertolli, Roasted Chicken Risotto good post-workout fuel?
The balance of 18g protein and 41g carbs makes this a decent post-workout option for replenishing glycogen and supporting recovery. The carbs from the risotto are particularly useful for refueling after exercise.
Is Bertolli, Roasted Chicken Risotto heart-healthy?
The saturated fat content at 6g and cholesterol at 51mg are moderate, though the high sodium is a concern for heart health. The inclusion of vegetables and whole-grain rice provides some fiber and nutrients that support cardiovascular wellness, but the sodium level makes this less than ideal if you're managing blood pressure.
What should I watch out for with Bertolli, Roasted Chicken Risotto?
The sodium level at 932mg per serving is notably high—nearly 40% of the daily recommendation in a single meal. If you're monitoring sodium intake or have blood pressure concerns, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
