🧪 Nutrition Facts
- Calories 89.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders contains 89.8 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 37.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Rice Flour, Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Oat Bran, Oats, Yeast Extract, Salt, Organic Yeast Extract, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Sugar, Natural Flavors, Soybean Oil, Spices, Yeast, Color Added, Leavening (sodium Bicarbonate, Cream of Tartar), Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Extractive of Paprika (color), Pea Protein, Turmeric Extractives.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Color Added
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 7.0 g | 14% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders
Is Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders good for weight loss?
These tenders are quite low in calories at about 90 per piece, with a decent protein-to-carb ratio that can help you feel satisfied. However, the breading and oils do add fat, so portion control matters if you're watching your calorie intake.
Is Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders a good snack for kids?
Kids typically enjoy breaded chicken alternatives, and the mild flavors here should appeal to many palates. The 7g of protein per tender is a decent contribution to a child's daily intake, though the sodium content of 230mg per piece is worth noting if your child has multiple servings.
Is Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no milk ingredients listed.
Is Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders gluten-free?
No, this is not gluten-free. The breading contains enriched wheat flour and vital wheat gluten, and the ancient grain blend includes Khorasan wheat, which contains gluten.
What diets does Seven Grain Juicy Chick'n Breaded with Wholesome Grains Including Oats, Quinoa, and Millet Crispy Tenders suit?
These work well for vegetarian and vegan diets, as they're made from plant-based proteins like soy and pea protein rather than animal products. They're also acceptable for most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
