🧪 Nutrition Facts
- Calories 150.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.6 mg
- Potassium 539.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (295.0ml), Veryfine, 100% Orange Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Orange Juice Concentrate and Contains 2% or Less of the Following: Ascorbic Acid (vitamin C), Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veryfine, 100% Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veryfine, 100% Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Sodium | 23.6 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
| Vitamin C | 59.9 mg | 67% ✅ |
| Potassium | 539.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veryfine, 100% Orange Juice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Veryfine, 100% Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veryfine, 100% Orange Juice
Is Veryfine, 100% Orange Juice good for weight loss?
This juice is calorie-dense and very high in sugar with no fiber to slow absorption, making it challenging for weight loss goals. A 295ml serving delivers 150 calories almost entirely from sugar, which can spike hunger and make it easy to consume excess calories.
Is Veryfine, 100% Orange Juice good fuel for endurance activities?
Orange juice can work as a quick carbohydrate source during or after endurance activities because of its high sugar content and potassium, which supports hydration. However, the lack of protein and fiber means it's best paired with other foods for sustained energy rather than used alone.
How might Veryfine, 100% Orange Juice affect blood sugar?
Expect a rapid spike in blood sugar since all 37g of carbs are simple sugars with no fiber to slow digestion. This can lead to a quick energy rise followed by a crash, especially if consumed on an empty stomach.
What diets does Veryfine, 100% Orange Juice suit?
This juice fits low-carb, keto, or diabetic-friendly diets poorly due to its high sugar content. It's better suited to diets that don't restrict sugar or are focused on whole foods, though even then it's generally seen as less nutritious than eating whole oranges.
What should I watch out for with Veryfine, 100% Orange Juice?
The 37g of sugar per serving is the main concern—that's roughly 9 teaspoons of sugar with virtually no fiber to moderate blood sugar impact. Despite being 100% juice, it lacks the fiber found in whole oranges, which means the sugar enters your bloodstream quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
