🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.7% of calories), of which 12.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk
Is Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk good for weight loss?
Kefir is a reasonable choice for weight loss due to its low calorie count and high protein content relative to its size. The 11g of protein per serving helps keep you satisfied, while the 2g of fat keeps calories in check. However, note that all 12g of carbs come from natural milk sugars, so it's not a zero-carb option.
Is Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk good for muscle building?
The 11g of protein per serving makes this kefir a solid addition to a muscle-building diet, especially as a post-workout snack or breakfast component. Pair it with other protein sources throughout the day to meet your total daily protein needs.
Is Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk suitable for people with lactose intolerance?
While kefir contains milk, the fermentation and culturing process breaks down most of the lactose, making it significantly easier to digest than regular milk for many people with lactose intolerance. That said, some individuals may still experience symptoms, so it's worth testing in small amounts first.
What diets does Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk suit?
This kefir fits well with high-protein, low-fat diets and works for those following paleo or probiotic-focused eating patterns. It's also suitable for keto dieters in moderation, though the 12g carbs per serving should be factored into daily carb limits.
What should I watch out for with Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk?
The entire 12g of carbohydrates comes from milk sugar, which may affect blood sugar levels if consumed in large quantities. If you're monitoring sodium intake, keep in mind that each serving contains about 125mg, which adds up if you consume multiple servings daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
