🧪 Nutrition Facts
- Calories 139.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt* (cultured Nonfat Milk, Milk Protein Concentrate), Contains Less than 2% of: Salt, Guar Gum, Citric Acid, Vanilla Bean Seed, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt
Is Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt good for weight loss?
This can work well for weight loss since it's relatively low in calories at 140 per serving, with a good protein boost at 7g that helps keep you satisfied. The 2g of fiber also contributes to fullness, though you'll want to pair it with water or additional fiber sources for optimal satiety.
Is Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt suitable for people with lactose intolerance?
This contains milk-derived ingredients including whey protein isolate and milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt gluten-free?
Yes, this product is gluten-free—the base ingredient is whole grain rolled oats with no gluten-containing grains listed.
What diets does Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt suit?
It suits high-protein diets, vegetarian diets, and gluten-free diets. The macros are reasonable for low-carb approaches if you account for the full 26g carbs per serving, though the added sugar may be a consideration for stricter low-sugar plans.
What should I watch out for with Vanilla Honey Flavor Instant Oatmeal with Greek Style Yogurt?
The 12g of sugar per serving is notable and makes up nearly half the carbohydrates, so be mindful if you're watching added sugars. If you have a milk allergy (distinct from lactose intolerance), the whey protein isolate and milk protein concentrate are concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
