🧪 Nutrition Facts
- Calories 261.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 90.8 mg
- Potassium 320.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 17.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Whole Milk Greek Yogurt, Honey Blended is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.2% of calories), of which 25.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Juice, Water, Honey, Pectin, Locust Bean Gum, Natural Flavor, Guar Gum, Lemon Juice Concentrate. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Milk Greek Yogurt, Honey Blended — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Milk Greek Yogurt, Honey Blended contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 90.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 199.8 mg | 15% |
| Potassium | 320.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Milk Greek Yogurt, Honey Blended accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Whole Milk Greek Yogurt, Honey Blended? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Basketball: General | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Milk Greek Yogurt, Honey Blended
Is Whole Milk Greek Yogurt, Honey Blended good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively moderate in calories at 261 per serving, but the 25g of sugar is a significant consideration. You'd want to pair it with protein-rich foods or lower-sugar options to avoid excess calories from added sweetness.
Is Whole Milk Greek Yogurt, Honey Blended good for muscle building?
At 17g of protein per serving, this yogurt is a solid choice for muscle recovery and building. The complete amino acid profile from dairy protein makes it effective post-exercise, though you might combine it with additional protein sources if you're doing serious strength training.
Is Whole Milk Greek Yogurt, Honey Blended good post-workout fuel?
This works well as post-workout fuel thanks to its 17g protein and 30g carbs, which can help with recovery and glycogen replenishment. The carbs from honey provide quick energy, and the live cultures support digestive health.
Is Whole Milk Greek Yogurt, Honey Blended good fuel for endurance activities?
While the carbs and modest calories make it somewhat useful for endurance activities, the high sugar content means it's not ideal as your primary fuel. A less sweetened yogurt or a carb source without added sugars would be a better choice for sustained energy during longer efforts.
What should I watch out for with Whole Milk Greek Yogurt, Honey Blended?
The 25g of sugar—nearly all from added honey and evaporated cane juice—is the main concern here. If you're monitoring sugar intake for any reason, consider the plain version of Greek yogurt instead, which typically has far less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
