🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Speciality Crackers contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (64.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Expeller Pressed Canola Oil, Sugar, Malt, Salt, Ammonium Carbonate, Sodium Bicarbonate, Natural Butter Flavor (modified Corn Starch, Corn Maltodextrin, Fractionated Coconut Oil), Mono Calcium Phosphate, Protease (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speciality Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speciality Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speciality Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Speciality Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speciality Crackers
Is Speciality Crackers good for weight loss?
These crackers are relatively low in calories at 60 per serving, but they're light on protein at just 1g, which means they won't keep you feeling full for long. They could work as an occasional snack in a calorie-controlled diet, but you'd want to pair them with something protein-rich like cheese or nuts to make them more satisfying.
Is Speciality Crackers a good snack for kids?
Kids typically enjoy crackers, and the mild flavor and convenient size make these appealing. However, at just 1g of protein per serving, they're better as part of a meal or paired with other foods rather than eaten alone as a substantial snack.
Is Speciality Crackers suitable for people with lactose intolerance?
The natural butter flavor ingredient suggests dairy involvement, though it's not explicitly listed as milk. To be safe, someone with lactose intolerance should check with the manufacturer, as butter-flavored products can sometimes contain trace amounts of dairy.
Is Speciality Crackers gluten-free?
These crackers contain unbleached wheat flour as the first ingredient, so they are not gluten-free.
What diets does Speciality Crackers suit?
They work for omnivore and vegan diets, though vegans should verify the butter flavoring doesn't contain dairy. The relatively balanced macronutrient profile makes them suitable for general whole-food diets when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
