🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Taco Seasoning Mix is a very low-calorie food at 12.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (chili Pepper, Cumin, Oregano, Red Pepper), Onion, Whey Solids (milk), Salt, Sugar, Paprika, Garlic, Potato Starch, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Taco Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Taco Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Taco Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Taco Seasoning Mix accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Giant, Taco Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Tennis | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Taco Seasoning Mix
Is Giant, Taco Seasoning Mix good for weight loss?
At just 12 calories per serving with minimal fat and protein, this seasoning mix is weight-loss friendly. However, it's meant to be used in small amounts, so it won't significantly impact your overall calorie intake either way.
Is Giant, Taco Seasoning Mix heart-healthy?
The high sodium level is a concern for heart health, as excessive salt intake can contribute to high blood pressure. On the positive side, the mix is very low in fat and sugar, which supports cardiovascular wellness.
How does Giant, Taco Seasoning Mix fit a low-sodium diet?
This seasoning mix doesn't fit well into a low-sodium diet, providing 430mg of sodium per packet. You'd be better off making your own taco seasoning blend using individual spices to control the salt content.
Is Giant, Taco Seasoning Mix suitable for people with lactose intolerance?
The whey solids in this mix contain lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free seasoning alternatives.
What should I watch out for with Giant, Taco Seasoning Mix?
The sodium content is quite high at 430mg per 6g serving, so be mindful if you're monitoring salt intake. Additionally, this mix contains whey solids (a milk product), which means it's not suitable for vegans and could be problematic for those with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
