🧪 Nutrition Facts
- Calories 367.0
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 58.8 mg
- Sodium 437.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 281.3 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 367.0 calories per serving (1 Serving (125.0g)), Sardines in Virgin Olive Oil is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 85.8% of calories), including 7.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Virgin Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines in Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines in Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367.0 kcal | 18.4% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 58.8 mg | 20% |
| Sodium | 437.5 mg | 19% |
| Protein | 13.0 g | 26% |
| Vitamin A | 150.0 IU | 3% |
| Vitamin D | 281.3 IU | 35% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines in Virgin Olive Oil accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 367.0 calories in Sardines in Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.3 min |
| Cycling (Low Intensity) | 40.1 min |
| HIIT | 34.0 min |
| Basketball: General | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines in Virgin Olive Oil
Is Sardines in Virgin Olive Oil good for weight loss?
Sardines in olive oil are calorie-dense at 367 calories per 125g serving, so portion control matters if you're watching intake. However, the high protein and fat content promotes satiety, which can help reduce overall eating throughout the day.
Is Sardines in Virgin Olive Oil good for muscle building?
With 13g of protein per serving, sardines provide solid amino acids for muscle repair and growth. The addition of virgin olive oil supplies anti-inflammatory compounds that may support recovery.
Is Sardines in Virgin Olive Oil heart-healthy?
Sardines are excellent for heart health—they're rich in omega-3 fatty acids and contain minimal saturated fat relative to total fat. The virgin olive oil adds additional heart-protective compounds, making this a genuinely beneficial choice for cardiovascular wellness.
How does Sardines in Virgin Olive Oil fit a low-sodium diet?
At 437.5mg of sodium per 125g serving, this option exceeds typical single-serving sodium targets for restrictive low-sodium diets. You'd need to factor this carefully into your daily sodium allowance or look for no-salt-added varieties instead.
What should I watch out for with Sardines in Virgin Olive Oil?
The sodium content at 437.5mg per serving is notable, especially if you consume multiple servings or have sodium restrictions. Also be aware of the calories and total fat, which come primarily from the olive oil rather than the fish itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
