🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Dark Sweet Cherries, Blackberries, and Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Raking Leaves | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries
Is Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries good for weight loss?
This blend is relatively low in calories at about 90 per serving, making it a reasonable choice for weight loss. The 5g of fiber helps promote satiety, which can reduce overall calorie intake throughout the day.
How does the fiber in Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries support digestion?
With 5g of fiber per 140g serving, these berries support digestive health by promoting healthy gut bacteria and regular bowel movements. This amount of fiber also helps slow digestion, keeping you fuller longer and supporting stable blood sugar.
Is Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries a good snack for kids?
Kids tend to enjoy the natural sweetness and colorful mix of these berries, and the whole-food ingredients with no added sugars or preservatives make them a wholesome snack. The soft texture suits younger children, though whole berries should always be supervised for very small kids.
What diets does Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries suit?
This blend works well with keto, paleo, vegan, and whole-foods-based diets. It's equally suitable for Mediterranean and general wellness approaches, though those carefully managing carbs or sugar should portion mindfully.
What should I watch out for with Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries?
Each serving contains 13g of sugar, which is moderately high—something to keep in mind if you're monitoring sugar intake or managing blood sugar levels. While the sugar occurs naturally in the berries, pairing this with protein or fat can help slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
