🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Wasabi Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dry Roast Peanuts, Wheat Flour, Rice Flour, Salt, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Sugar, Ammonium Bicarbonate, Baking Soda, Salt, Glutinous Rice, Modified Starch, Chili, Rice, Corn Starch, Modified Tapioca Starch, Dextrin, Caramel Color, Cooking Wine (rice, Water, Alcohol, Glucose), Chili & Onion Powder, Garlic Powder, Monosodium Glutamate, Potato Starch, Green Peas (product of Malaysia), Almonds, Soybeans, Palm Oil, Soybean Oil, Liquid Sugar, Wasabi Flavor, Spices, Yeast Extract, Red Pepper Extract, Fd&c Colors Yellow #5 & #6, Blue #1, Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wasabi Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Mix
Is Wasabi Mix good for weight loss?
Wasabi Mix can fit into a weight loss plan since it's relatively low in calories at 150 per serving, with decent protein at 6g to help with satiety. However, the sodium content at 160mg per 30g serving is moderate, and it's easy to overeat snack mixes, so portion control matters.
Is Wasabi Mix a good snack for kids?
It can be a decent snack for kids who enjoy savory flavors, as it provides protein and iron. The spiciness level (from wasabi and chili) might be too strong for younger or sensitive palates, so age and preference matter.
Is Wasabi Mix gluten-free?
No, this isn't gluten-free. The ingredient list includes wheat flour and soy sauce made with wheat, which contain gluten.
What diets does Wasabi Mix suit?
This works well for omnivore and standard diets. It's not suitable for gluten-free, vegan, or nut-free diets due to wheat flour, peanuts, and almonds.
What does Wasabi Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or a vegetable-based dip to balance the sodium and add nutrients your snack mix lacks. It also complements a light soup or salad as a crunchy topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
