🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Coconut Water with Pulp contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Juice (80%) Water, Sugar, Young Coconut Pulp, Citric Acid (E330) as Acidity Regulators, Potassium Metabisulphite (E224) as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulphite, E224
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Coconut Water with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Coconut Water with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Coconut Water with Pulp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Goya, Coconut Water with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Running: 5 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Coconut Water with Pulp
Is Goya, Coconut Water with Pulp good for weight loss?
Coconut water can fit into a weight loss plan due to its low calorie count, but the 15g of sugar per serving is something to keep in mind—it's nearly as much sugar as a small piece of fruit without the added fiber that would help you feel full.
How might Goya, Coconut Water with Pulp affect blood sugar?
With 20g of carbs and 15g of sugar with no fiber to slow absorption, this will cause a fairly quick rise in blood sugar. If you have prediabetes or diabetes, this isn't an ideal choice—water or unsweetened coconut water would be better alternatives.
What diets does Goya, Coconut Water with Pulp suit?
This works well for vegan and paleo diets. It's less suitable for keto or low-carb approaches due to the 20g carbs per serving, and those managing blood sugar should generally avoid it.
What should I watch out for with Goya, Coconut Water with Pulp?
The added sugar (15g per 240ml) is the main concern here, especially if you're drinking this regularly or have blood sugar sensitivity. The sodium content is moderate at 91mg, so it's not high, but the preservatives potassium metabisulphite and citric acid are additives worth noting if you prefer minimally processed options.
What does Goya, Coconut Water with Pulp pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, seeds, yogurt, or a protein-based snack to balance out the carbs and sugar, which will help prevent a sharp blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
