🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce & Marinade, Italian Grill is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Balsamic Vinegar, Olive Oil, Sea Salt, Modified Food Starch, Lemon Juice Concentrate, Dried Garlic, Dried Red Bell Pepper, Dried Onion, Potassium Sorbate and Sodium Benzoate (preservatives), Spices, Xanthan Gum, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce & Marinade, Italian Grill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce & Marinade, Italian Grill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce & Marinade, Italian Grill accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Sauce & Marinade, Italian Grill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mowing Lawn (Walking Moderate) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce & Marinade, Italian Grill
Is Sauce & Marinade, Italian Grill good for weight loss?
This sauce is excellent for weight loss since it contains only 10 calories per 15ml serving with virtually no fat or protein. You can use it generously to flavor grilled vegetables, lean meats, and salads without worrying about calorie overload.
Is Sauce & Marinade, Italian Grill a good snack for kids?
While the sauce itself is mild and flavorful, the 130mg of sodium per serving is relatively high for young children, and the added sugar content makes it better as an occasional flavoring rather than a staple.
Is Sauce & Marinade, Italian Grill gluten-free?
Yes, this sauce is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Sauce & Marinade, Italian Grill suit?
It works well for keto and low-carb diets given its minimal carbohydrate content, though the high fructose corn syrup means it's less ideal for those strictly avoiding added sugars. It's also suitable for vegan and vegetarian diets.
What does Sauce & Marinade, Italian Grill pair well with for a balanced meal?
Use this as a marinade or finishing sauce for grilled chicken, fish, or vegetables—its tangy balsamic and garlic profile complements proteins especially well. It also pairs nicely with roasted zucchini, eggplant, or tomato-based sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
