🧪 Nutrition Facts
- Calories 123.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Antioxidant Superstar Mix contains 123.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Raisins (usa), Raw Walnuts (usa), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil), Dried Goji Berries (tibet), Raw Pecans (usa), Dried Red Tart Cherries (cherries (usa), Sugar, Sunflower Oil), Raw Filberts (turkey, Usa), Raw Pistachios (usa), Blueberries (blueberries (usa), Sugar, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Antioxidant Superstar Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Antioxidant Superstar Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Antioxidant Superstar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.0 kcal | 6.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Antioxidant Superstar Mix accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.0 calories in Roundy's, Antioxidant Superstar Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Mowing Lawn (Walking Moderate) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Antioxidant Superstar Mix
Is Roundy's, Antioxidant Superstar Mix good for weight loss?
At 123 calories per serving with 4g of fiber and just 1g of sugar, this mix can fit into a weight loss plan as a measured snack. The nuts provide healthy fats and protein that help you feel full, though portion control matters since nuts are calorie-dense.
How does the fiber in Roundy's, Antioxidant Superstar Mix support digestion?
With 4g of fiber per serving, this mix supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the nuts, dried fruits, and berries, which work together to keep your digestive system moving smoothly.
Is Roundy's, Antioxidant Superstar Mix a good snack for kids?
Kids generally enjoy the natural sweetness of the dried fruits and berries in this mix, making it an appealing snack. Just watch portions since nuts can be a choking hazard for younger children, and some kids may need smaller pieces.
What diets does Roundy's, Antioxidant Superstar Mix suit?
This works well for vegetarian, vegan, paleo, and keto diets. It's also suitable for gluten-free eating and whole-food-focused approaches.
What does Roundy's, Antioxidant Superstar Mix pair well with for a balanced meal?
Pair this with yogurt or cottage cheese for added protein and creaminess, or serve alongside fresh fruit and cheese for a well-rounded snack. It also works nicely sprinkled over oatmeal or salads to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
