Calories in Spartan, Fresh Selections Spring Frosted Sugar Cookies

With 160.0 calories per serving (1 Serving (38.0g)), Spartan, Fresh Selections Spring Frosted Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- and Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Eggs, Contains 2% or Less of: Water, Rice Flour, Corn Starch, Skim Milk, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Artificial Flavors, Colors (yellow 5 Lake, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Titanium Dioxide [color], Yellow 5, Yellow 6, Yellow 6 Lake), Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil]), Food Starch-Modified, Polysorbate 60, Confectioner's Glaze (lac Resin), Gum Arabic, Cellulose Gum, Carrageenan, Soy Lecithin (emulsifier), Carnauba Wax, Sodium Propionate (preservative), Gum Tragacanth.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spartan, Fresh Selections Spring Frosted Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spartan, Fresh Selections Spring Frosted Sugar Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

How long would it take to burn off the 160.0 calories in Spartan, Fresh Selections Spring Frosted Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.