🧪 Nutrition Facts
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Fry Me (wheel Shape) Ready to Cook Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.5% of calories).
📝 Ingredients
Wheat Flour (82%), Sago Starch (8%), Tapioca Starch (8%), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fry Me (wheel Shape) Ready to Cook Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fry Me (wheel Shape) Ready to Cook Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fry Me (wheel Shape) Ready to Cook Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fry Me (wheel Shape) Ready to Cook Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Fry Me (wheel Shape) Ready to Cook Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fry Me (wheel Shape) Ready to Cook Crackers
Is Fry Me (wheel Shape) Ready to Cook Crackers good for weight loss?
With 190 calories and minimal fat in a 50g serving, these crackers are relatively calorie-dense for their weight. The high carbohydrate content (42g) and low fiber (1g) means they're not particularly filling, so portion control would be important if you're watching your weight.
Is Fry Me (wheel Shape) Ready to Cook Crackers good fuel for endurance activities?
These crackers could work as a quick carbohydrate source before or during endurance activities, though the 6g of protein per serving is modest. The simple carbs from wheat flour and starches digest quickly, providing fast energy, but pairing them with protein or fat would improve sustained performance.
How might Fry Me (wheel Shape) Ready to Cook Crackers affect blood sugar?
The high carbohydrate-to-fiber ratio (42g carbs with only 1g fiber) suggests these crackers may cause a relatively rapid rise in blood sugar. If you're monitoring blood sugar levels, eating them with protein or healthy fat, or choosing smaller portions, would help moderate the impact.
Is Fry Me (wheel Shape) Ready to Cook Crackers gluten-free?
No, these crackers contain wheat flour as the primary ingredient (82%), so they are not gluten-free.
What diets does Fry Me (wheel Shape) Ready to Cook Crackers suit?
These crackers are suitable for vegan and vegetarian diets. They're not ideal for low-carb or ketogenic diets due to their high carbohydrate content, and they're unsuitable for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
