🧪 Nutrition Facts
- Calories 230.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Milk Chocolate, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fairtrade Chocolate: Sugar, Cocoa Butter, Full Milk Powder, Cocoa Mass, Sweet Whey Powder, Soy Lecithin, Pgpr and Vanilla; Dry Roasted Almonds, Cane Sugar, Unbleached Wheat Flour, Crisp Rice, Soybean Oil, Coconut Oil, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Freeze Dried Blueberry Powder, Milk Powder, Cocoa Powder, Lactic Acid, Soy Lecithin (emulsifier), Natural Flavors, Salt, Baking Soda (raising Agent.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Blueberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Milk Chocolate, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Blueberry
Is Milk Chocolate, Blueberry good for weight loss?
At 230 calories per 42g serving with 19g of sugar, this isn't an ideal choice for weight loss. The high sugar content means these calories come mostly from added sugars rather than filling nutrients, which won't help you feel satisfied.
How might Milk Chocolate, Blueberry affect blood sugar?
This chocolate will likely cause a noticeable blood sugar spike due to the 19g of sugar and refined carbohydrates, with only 2g of fiber to slow absorption. The milk chocolate base and added sugars mean there's very little to moderate the impact.
Is Milk Chocolate, Blueberry heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, especially if you eat multiple pieces. However, the chocolate does contain some antioxidants from cocoa, and almonds provide some beneficial fats—though the overall sugar and saturated fat profile isn't ideal.
Is Milk Chocolate, Blueberry suitable for people with lactose intolerance?
This product contains multiple sources of dairy: full milk powder, whey powder, milk powder, and Greek yogurt powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate, Blueberry?
Sugar is the main concern here—19g per serving is quite high and accounts for most of the carbohydrates. The saturated fat at 8g per serving is also worth noting if you're monitoring your intake, though the portion size is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
