🧪 Nutrition Facts
- Calories 84.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dryden & Palmer, Rock Candy Sugar Stick contains 84.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dryden & Palmer, Rock Candy Sugar Stick. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dryden & Palmer, Rock Candy Sugar Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dryden & Palmer, Rock Candy Sugar Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.9 kcal | 4.2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dryden & Palmer, Rock Candy Sugar Stick accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.9 calories in Dryden & Palmer, Rock Candy Sugar Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Trampoline (Jumping) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dryden & Palmer, Rock Candy Sugar Stick
Is Dryden & Palmer, Rock Candy Sugar Stick good for weight loss?
This isn't ideal for weight loss since it's pure sugar with no protein or fiber to create satiety. A single stick delivers nearly 85 calories from carbs alone, making it easy to overconsume calories without feeling satisfied.
How might Dryden & Palmer, Rock Candy Sugar Stick affect blood sugar?
Rock candy will cause a sharp, quick rise in blood sugar since it's 100% simple sugar with no fiber or fat to slow digestion. This rapid spike is typically followed by a crash, which can leave you feeling tired or hungry shortly after.
What diets does Dryden & Palmer, Rock Candy Sugar Stick suit?
This works only for unrestricted diets or occasional indulgences. It's incompatible with low-sugar, keto, diabetic-friendly, and most whole-food-focused eating patterns.
What should I watch out for with Dryden & Palmer, Rock Candy Sugar Stick?
The entire 22g serving is sugar, which means you're getting a concentrated dose of carbohydrates with zero nutritional value. This can cause rapid blood sugar spikes and energy crashes, especially if eaten on an empty stomach.
What's a sensible portion size for Dryden & Palmer, Rock Candy Sugar Stick?
Limit yourself to one stick (22g) as an occasional treat rather than a regular snack. Even this small portion delivers your entire recommended added sugar intake for a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
