🧪 Nutrition Facts
- Calories 200.2
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), Roundy's, Hot & Spicy Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts (peanuts (brazil, Argentina), High Oleic Sunflower Oil, Sea Salt), Seasoning (red Pepper, Chili Pepper, Oregano, Natural Flavors, Pepper, Silicon Dioxide).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Hot & Spicy Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Hot & Spicy Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Hot & Spicy Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Hot & Spicy Peanuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Roundy's, Hot & Spicy Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Hot & Spicy Peanuts
Is Roundy's, Hot & Spicy Peanuts good for weight loss?
Hot & Spicy Peanuts can work in a weight loss plan if portions are controlled carefully—at 200 calories per ounce, they're calorie-dense, but the 9g of protein and 2g of fiber per serving help with satiety. Keeping to the 37g serving size rather than eating straight from the bag is key to staying within calorie goals.
Is Roundy's, Hot & Spicy Peanuts good for muscle building?
With 9g of protein per serving, these peanuts contribute a reasonable amount toward daily protein intake for muscle recovery and growth. They also provide healthy fats and some iron, making them a decent post-workout snack when paired with a carbohydrate source.
Is Roundy's, Hot & Spicy Peanuts a good snack for kids?
The spicy seasoning makes these better suited for older kids or teenagers rather than young children, who typically prefer milder flavors. The choking risk associated with whole peanuts is also worth considering for very small children.
What diets does Roundy's, Hot & Spicy Peanuts suit?
These work well for keto and paleo diets given their low carbs (8g) and high fat content. They're also suitable for vegan, vegetarian, and gluten-free eating patterns.
What does Roundy's, Hot & Spicy Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the savory heat with natural sweetness, or add them to a veggie-based snack board with hummus and raw vegetables. They also complement whole grain crackers and cheese for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
