🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Smart Kettle Corn Popcorn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popcorn, Sugar, Sunflower And/or Safflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Smart Kettle Corn Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Smart Kettle Corn Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Smart Kettle Corn Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Smart Kettle Corn Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Roundy's, Smart Kettle Corn Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Smart Kettle Corn Popcorn
Is Roundy's, Smart Kettle Corn Popcorn good for weight loss?
At about 130 calories per serving with 3g of fiber, this popcorn can work as a reasonable snack choice for weight loss when portion-controlled. The fiber content helps with satiety, though the 5g of added sugar per serving is something to monitor if you're watching your intake.
Is Roundy's, Smart Kettle Corn Popcorn a good snack for kids?
This is a good snack option for kids, offering familiar taste with moderate calories and sugar content. The whole grain popcorn provides fiber, making it more satisfying than many processed snacks.
Is Roundy's, Smart Kettle Corn Popcorn gluten-free?
Yes, this popcorn is naturally gluten-free with no gluten-containing ingredients listed.
What diets does Roundy's, Smart Kettle Corn Popcorn suit?
Suitable for vegetarian, vegan, and gluten-free diets. It's also low in sodium relative to many flavored snacks.
What does Roundy's, Smart Kettle Corn Popcorn pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, nuts, or yogurt to create a more balanced snack with sustained energy. It also works well as a light side with fruit or vegetables to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
