🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 330.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Roundy's, Dark Chocolate Coffee Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor. Cocoa Butter, Chocolate Liquor Processed with Alkali,soy Lecithin [emulsifier], Salt,natural Flavor), Coffee Beans, Water, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Dark Chocolate Coffee Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Dark Chocolate Coffee Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Dark Chocolate Coffee Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Roundy's, Dark Chocolate Coffee Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Dark Chocolate Coffee Beans
Is Roundy's, Dark Chocolate Coffee Beans good for weight loss?
These are calorie-dense at 190 calories per 40g serving, so portion control is important if you're watching your weight. The 4g of fiber and 2g of protein provide some satiety, but the 17g of sugar means they're easy to overeat.
How might Roundy's, Dark Chocolate Coffee Beans affect blood sugar?
With 17g of sugar and only 4g of fiber in each serving, these will cause a noticeable blood sugar spike. The ratio of sugar to fiber isn't favorable for blood sugar management.
Is Roundy's, Dark Chocolate Coffee Beans heart-healthy?
The 7g of saturated fat per serving is a consideration for heart health, taking up about a third of a typical daily limit. However, dark chocolate does contain compounds with potential cardiovascular benefits, so occasional moderate portions may fit into a heart-healthy diet.
How does the fiber in Roundy's, Dark Chocolate Coffee Beans support digestion?
While 4g of fiber per serving is decent, it's outweighed by the 17g of sugar, so the fiber's digestive benefits are limited. The fiber does help slow absorption somewhat, but the overall sugar load still makes these a less-than-ideal choice for digestive support.
What should I watch out for with Roundy's, Dark Chocolate Coffee Beans?
Sugar is the main concern—17g per serving is quite high, especially since these are a snack food that's easy to consume mindlessly. The saturated fat content at 7g per serving is also notable if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
