🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deep, Rice Murukku, South Indian Snacks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Rice Flour (57%), Palm Oil, Chickpea Flour (17%), Sesame Seeds, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deep, Rice Murukku, South Indian Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep, Rice Murukku, South Indian Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep, Rice Murukku, South Indian Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep, Rice Murukku, South Indian Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Deep, Rice Murukku, South Indian Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep, Rice Murukku, South Indian Snacks
Is Deep, Rice Murukku, South Indian Snacks good for weight loss?
At 130 calories per 28g serving with 14g of carbs and 7g of fat, this snack is calorie-dense and better enjoyed in moderation as part of a weight loss plan. The minimal protein and fiber content means it won't keep you feeling full for long, so portion control is important.
Is Deep, Rice Murukku, South Indian Snacks a good snack for kids?
Rice murukku makes a decent occasional snack for kids who enjoy savory flavors, though the sodium level at 240mg per serving is moderately high. The crunchy texture and mild spicing from sesame seeds appeal to many children.
Is Deep, Rice Murukku, South Indian Snacks gluten-free?
Yes, this snack is naturally gluten-free since it's made from rice flour and chickpea flour with no wheat or gluten-containing ingredients listed.
What diets does Deep, Rice Murukku, South Indian Snacks suit?
This works well for vegetarian and vegan diets, as well as gluten-free diets. It's also suitable for those following traditional South Indian eating patterns.
What does Deep, Rice Murukku, South Indian Snacks pair well with for a balanced meal?
Serve it alongside a protein-rich yogurt dip, hummus, or a cup of lentil soup to create a more balanced snack with better satiety. Pairing with fresh fruit or vegetables on the side helps round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
