🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola Bar, Oat & Honey contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola Bar, Oat & Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Bar, Oat & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Bar, Oat & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Bar, Oat & Honey accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Granola Bar, Oat & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Bar, Oat & Honey
Is Granola Bar, Oat & Honey good for weight loss?
At 120 calories per bar with only 2.5g of fat and 4g of protein, this is a reasonable portion-controlled snack for weight loss. The 4g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Granola Bar, Oat & Honey support digestion?
With 4g of fiber per bar—partly from oats and partly from added inulin—this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also slows digestion, which helps stabilize blood sugar and keep you satisfied between meals.
Is Granola Bar, Oat & Honey a good snack for kids?
Kids will likely enjoy the honey and oat flavors, and at 120 calories it's an appropriate portion size for a snack. The 4g of protein and fiber make it more filling than many kid-oriented snacks, though you may want to check for any soy allergies since it contains soy protein isolate.
Is Granola Bar, Oat & Honey gluten-free?
Yes, this bar is gluten-free, made with gluten-free oats as the primary grain ingredient.
What diets does Granola Bar, Oat & Honey suit?
This works well for vegetarian, gluten-free, and general wellness diets. The low fat and moderate calories make it suitable for many calorie-conscious approaches, though the 8g of sugar per bar means it's less ideal for strict low-sugar or keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
