🧪 Nutrition Facts
- Calories 403.0
- Total Fat 39.0 g
- Saturated Fat 5.0 g
- Cholesterol 62.5 mg
- Sodium 422.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 403.0 calories per serving (1 Serving (125.0g)), Sardine with Hot Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 87.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Vegetable Oil, Peppers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardine with Hot Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardine with Hot Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardine with Hot Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.0 kcal | 20.2% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 62.5 mg | 21% |
| Sodium | 422.5 mg | 18% |
| Protein | 13.0 g | 26% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 210.0 mg | 16% |
| Iron | 3.8 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardine with Hot Peppers accounts for 20.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 403.0 calories in Sardine with Hot Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.5 min |
| Walking: 17 minutes per mile | 69.5 min |
| Cycling (Low Intensity) | 44.1 min |
| HIIT | 37.3 min |
| Dancing | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardine with Hot Peppers
Is Sardine with Hot Peppers good for weight loss?
At 403 calories per 125g serving, this is fairly calorie-dense due to the vegetable oil, so portion control matters if you're watching your intake. The high protein content (13g) does help with satiety, which can support weight loss efforts when eaten in moderation.
Is Sardine with Hot Peppers good for muscle building?
With 13g of protein per serving plus excellent iron content at 3.8mg, sardines are a solid choice for muscle recovery and oxygen transport in your blood. The omega-3 fatty acids from sardines also support overall body composition goals.
Is Sardine with Hot Peppers heart-healthy?
Sardines are naturally rich in omega-3 fatty acids, which are beneficial for heart health and help reduce inflammation. While the saturated fat is relatively low at 5g and cholesterol is modest, the added vegetable oil does contribute extra calories that you might want to account for in an overall heart-healthy diet.
How does Sardine with Hot Peppers fit a low-sodium diet?
At 422.5mg of sodium per 125g serving, this falls in the moderate range and may work for some low-sodium diets depending on your daily limit. If you're aiming for very low sodium intake, you'd need to balance this against other foods throughout the day.
What should I watch out for with Sardine with Hot Peppers?
The fat content is quite high at 39g per serving, largely from the added vegetable oil used in canning. If you're sensitive to sodium, the 422.5mg per serving is moderate but worth noting, especially if you eat multiple cans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
