🧪 Nutrition Facts
- Calories 403.0
- Total Fat 39.0 g
- Saturated Fat 5.0 g
- Cholesterol 62.5 mg
- Sodium 422.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 403.0 calories per serving (1 Serving (125.0g)), Sardine with Hot Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 87.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Vegetable Oil, Peppers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardine with Hot Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardine with Hot Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardine with Hot Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.0 kcal | 20.2% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 62.5 mg | 21% |
| Sodium | 422.5 mg | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 210.0 mg | 16% |
| Iron | 3.8 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sardine with Hot Peppers accounts for 20.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 403.0 calories in Sardine with Hot Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.5 min |
| Walking: 17 minutes per mile | 69.5 min |
| Cycling (Low Intensity) | 44.1 min |
| HIIT | 37.3 min |
| Mowing Lawn (Walking Moderate) | 60.1 min |
Find more information on calories burned doing popular exercises.
