🧪 Nutrition Facts
- Calories 8.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Long Pepper is a very low-calorie food at 8.9 calories per serving (1 Serving (56.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (89.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Salt, Vinegar, Sunflower Oil, Garlic, Pepper, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Long Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Long Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Long Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.9 kcal | 0.4% |
| Total Fat | 0.1 g | 0% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Long Pepper accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.9 calories in Red Long Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Cycling (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Long Pepper
Is Red Long Pepper good for weight loss?
Red long peppers are very low in calories at under 9 per serving, making them an excellent choice for weight loss. They contain virtually no fat or protein, so they work best as a vegetable component alongside more substantial foods rather than as a standalone snack.
Is Red Long Pepper a good snack for kids?
Kids who enjoy mild, slightly tangy flavors may like these peppers as a crunchy snack or side. The vinegar-based preparation gives them a distinctive taste that might appeal to adventurous young eaters, though some children may find them too sour.
What diets does Red Long Pepper suit?
These peppers fit well into most diets, including keto, paleo, vegan, vegetarian, and low-carb plans. Their minimal calorie and carbohydrate content makes them particularly suitable for anyone counting macros or managing blood sugar.
What does Red Long Pepper pair well with for a balanced meal?
Pair these peppers with proteins like grilled chicken, fish, or beans, and whole grains or healthy fats to create a balanced meal. They work nicely in grain bowls, alongside cheese and nuts, or as a condiment with lean meats.
How does Red Long Pepper fit into a balanced diet?
Red long peppers contribute vegetable variety and a modest amount of vitamin C to your diet, though one serving provides only a small percentage of daily needs. Use them as a low-calorie vegetable component that adds flavor and texture without significantly impacting your daily calorie or macro targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
