🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Noodle Soup Mix with Chicken Broth contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories). One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Egg Noodles (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid, Whole Egg), Maltodextrin, Salt, Corn Syrup Solids, Hydrolyzed Corn and Soy Protein, Monosodium Glutamate, Chicken Fat, Contains 2% or Less of Each of the Following: Dehydrated Chicken, Sugar, Corn Starch, Hydrolyzed Wheat, Corn and Soy Protein, Soy Flour, Spice, Color (turmeric), Dehydrated Onion, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Dehydrated Garlic, Natural Flavor, Gelatin, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodle Soup Mix with Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodle Soup Mix with Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodle Soup Mix with Chicken Broth accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Noodle Soup Mix with Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodle Soup Mix with Chicken Broth
Is Noodle Soup Mix with Chicken Broth good for weight loss?
At 60 calories per serving, this is a low-calorie option that could fit into a weight loss plan. However, the protein content is quite modest at just 2g per serving, so you'd want to pair it with additional protein sources to stay satisfied.
Is Noodle Soup Mix with Chicken Broth heart-healthy?
The low saturated fat and cholesterol make this reasonably heart-friendly on the surface, but the high sodium content works against heart health since excess sodium can raise blood pressure. It's better saved for occasional use rather than regular consumption.
How does Noodle Soup Mix with Chicken Broth fit a low-sodium diet?
This won't work well for a low-sodium diet. With roughly 650mg of sodium in just 16g of dry mix, it exceeds what most low-sodium meal plans allow per serving.
Is Noodle Soup Mix with Chicken Broth gluten-free?
No, this contains gluten from the enriched egg noodles (durum flour) and hydrolyzed wheat in the seasoning blend.
What should I watch out for with Noodle Soup Mix with Chicken Broth?
Sodium is the main concern here—nearly 650mg per 16g serving is substantial, and a typical bowl could easily contain 1,300mg or more. The ingredient list also includes monosodium glutamate (MSG) and hydrolyzed proteins, which some people prefer to avoid. This product contains wheat and soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
